Hello & Welcome
I'm so excited you're here! Enjoy the calm, take a look around and reach out with any questions. Stop by the blog, relax with your favorite drink and let your brain teach itself about itself.
Get YOUR Free Copy of the Mini ShiftBook
&
Begin to Reframe Your Inner Critic Today!
Get your no-strings-no-email-no phone required FREE gift of the mini ShiftBook!
Are you trapped in a never-ending cycle of self-doubt, negative self-talk, overthinking, and procrastinating? Does your brain treat every decision like a life-or-death situation? If you’ve ever wished for an off-switch for self-sabotage - you just found it with the ShiftBook to Un-Sabotage Your Reality!
The series that this mini book is a part of is comprised of comprehensive ShiftBooks - not workbooks because no one wants to (or should have to) make a second job out of trying to feel better. These ShiftBooks are a respite and a chance to reflect. They’re NO fluff. No forced rainbows and puppies. No pointless exercises. Just real Psychology and Neuroscience-backed strategies to help you rewire your thinking, break toxic mental loops, and use REAL tools to actually start moving forward - to see how much shift your mind REALLY has in it.
While this book -is- a mini book, it's meant to help you see just how much your mind is capable of, even with a small taste! If you want it bad enough, you can make the change you want. These books just give you the tools.
"Your brain doesn’t always know the difference between fact and opinion. It will take a passing thought like ‘I’m not good enough’ and file it as law. This book is about overriding that default setting—because your inner critic isn’t telling the truth, it’s just telling a story."
Clients Sharing Their Wins
Paul V.
Cari was so patient with me. She gave me so many things for info and support on top of the amazing sessions. I really don't know where I'd be if I hadn't done this.
Nora M.
I didn't know where to turn really. I'd tried everything and this was my last hope. I was able to get off my meds and I can see clearly. I know I can handle whatever comes my way now.
Casey W.
After battling 20 years with my symptoms I learned in my sessions that it all came from my negative beliefs. Once we worked on those-my life got so much lighter and i have grown so much. I found ME.