Welcome!

Hi! I'm Cari.

I'm so glad you stopped in! What brings you by? I could try to guess, but I'd bet whatever it is has you searching in a lot of places to relieve it.

Maybe you're reading this after spending tons of hours (and money) Googling at 3am when your brain is spiraling, trying to find something you can't quite define, but you know it's not THIS.

You may be hoping that this site will give you what you couldn't find in those 3am doom scroll marathons... that maybe you'll find some assurance that you landed here for a reason. Well, I can't guarantee that you're here for a reason, but I feel confident in saying you came to the right place.

Come hang out and take a peek around! Or feel free to reach out below and let me know how I can help!

Contact Cari

Your brain has you in a hostage situation...and it's exhausting.
You're searching for something, anything, that's anything but "this."

Come learn the tools that the brain knows how to use
so it can finally work FOR you instead of against you!

Let's get going so you can get going!

(no more 3am doom scrolling for answers!)

Can This Work For Me?

I love seeing the success with clients in all areas of focus, but my specialty in practice is with veterans, active duty, and first responders (and of course, my students).

The process?
Every tool and every session is crafted specifically for each individual client so they're the fastest and most effective for your brain to work with. To do that, we work first on determining the way your brain communicates and interprets life. Then we use each session to its fullest (and sometimes between sessions) to work towards your success with 100% client-directed and self-driven processes.

But… a fair warning in advance - I do things a little differently around here.

I don't tiptoe or enable, and I don't pretend to know what's "best" for you, and if for any reason my skillset cannot fully address your situation, I'll support you while we work to find you a more suitable professional. I also don't pretend to be someone I'm not. So you get "me" every time you meet with me. No stuffy, fluffy, toxic positivity, or BS here. You'll get honesty. Transparency. Integrity.

But...I do swear...so if you aren't into the occasional colorful adjective, or prefer to be coddled, then I may not be your jam. I'm real, and I know these tools work, but our ability to "mesh" is a big part of the foundation.

Finish up the little blurb below and let me know if you have any questions!

Or check out my book series website!