My name is Cari and I’m so glad you’re here! I'm not sure what brought you here, but I do know that if you're a human, you've got shit.  I don't know a single human who doesn't to one degree or another. Do you?

You can thank that little pattern-obsessed 3lb blob of fat, sugar and carbs on your shoulders. To your brain, pattern = safety because patterns are predictable. The problem with this is that  patterns are not based on facts. They're fueled by emotion, and damn do emotions feel convincing. They can make you believe that they're your reality even when they're FAR from it. And - THAT -  is why people stay stuck - because the stuff they're in - SEEMS - so real, you just assume that it's just "who you are," but it's not. It's a bunch of BS. 

Chill, chill, chill. It's not all doom and gloom. Your brain created the patterns and it can fix them if it's given the right tools. You might even be blaming yourself for not succeeding at something because no matter what you do, you just haven't found "the" thing that works. You've probably tried a ton of things to get outta' where you are, but nothing seems to click. And if it does, it doesn't last.

Well, if you're like millions of others, you've got some pretty kickass dust collectors on your bookshelves promising self-help. But they all address "change" or "new habits" and those aren't tools. Your brain sees that stuff like a good challenge and will hold on even tighter the harder you try. Look at it this way, if you're building a house would you ask an auto mechanic for their torque wrench and then demand he use that to put up the drywall or lay your flooring? Doesn't make sense, right? You NEED the right tools and so does your brain. 

​

So, that in a nutshell is what we work on together. We find some shit that works so your brain makes the shift you want (not what it decides for you). So, make yourself comfy, dig around, and if something resonates, I’d love to hear from you.