FAQ
What is perception-based change, and how does it work?
Perception-based change focuses on shifting thought patterns and rewiring the brain to break limiting beliefs. By understanding how perception shapes reality, you can create lasting transformation.
What’s the difference between coaching and hypnotherapy?
Coaching provides structured guidance to help you develop new strategies and habits, while hypnotherapy works with subconscious patterns to create deep, lasting shifts.
Do I need prior experience with coaching or mindset work or hypnotherapy?
No prior experience is needed! My approach is designed for anyone looking to understand their patterns, shift perception, and gain practical tools for long-term change.
How long does it take to see results?
Every person’s process is unique. Some clients notice immediate shifts, while others experience progress over weeks or months as new patterns develop.
Can these strategies help with anxiety, PTSD, or high-performance mindset shifts?
Yes! My methods are backed by neuroscience and cognitive restructuring, making them effective for overcoming anxiety, PTSD, and performance challenges.
Are sessions personalized to my needs?
Absolutely. Each session is tailored to your specific challenges, goals, and learning style to ensure you get the most from our work together.
Do you offer virtual sessions?
Yes! As of October, 2024 - all sessions are held virtually via secure video conferencing, allowing for flexibility no matter where you are located.
Can I work with you as an individual and also bring these strategies into my workplace?
Yes! I work with both individuals and businesses, providing customized strategies for personal growth, leadership, and workplace performance.
What’s the difference between the Student mentorship program and private sessions?
Private sessions offer individualized deep work, while mentorship programs provide ongoing support, group discussions, and structured learning to enhance your practice or business.
How do I know if this is right for me?
How do you know if your dinner choice at the restaurant is right for you? Or the car you just bought? Or a diet you tried? You go with your gut and your wants. If you're looking for science-backed strategies to shift perception, break limiting beliefs, and optimize your mindset, then this approach is designed for you.
Confidentiality
Confidentiality is of utmost importance in our practice. All information shared during sessions is strictly confidential and will not be disclosed to anyone without your explicit consent.
Session Duration
Each session typically lasts for 90 minutes. However, session lengths can be adjusted based on individual needs and preferences to ensure the best support and outcomes.
Payment Methods
I accept various payment methods for your convenience, including cash, credit/debit cards, and online transfers to provide flexible options that suit your preferences.