Resources To Support and Facilitate Your Individual Wellness Journey
Comprehensive support and resources carefully crafted to provide support and guidance for individuals on their wellness journey.
In-Session Tools Taught
Regaining Control
Learn how you can use your new knowledge of perception and the tools taught to help shift where you are now and how to use them for all future needs. Tools are techniques, worksheets and any other items believed to help support your journey. Individual or personalized tools may be created to further support you.
'Shift'books
Practical Resources
Explore a vast (and ever-growing) collection of 'Shift"Books designed to assist individuals in their goals. Identify your blocks, learn about them and then - leave them behind. From step-by-step guides to mood trackers to relaxation exercises, these resources aim to support and enhance mental well-being.
Consulting
Supporting You, Supporting Others
Experience the benefits of in-depth information and step-by-step strategies to help your employees and/or clients navigate various challenges.
Workshops & Group Sessions
Interactive Sessions
Participate in highly engaging workshops that focus on enhancing whole-wellness through interactive sessions and group activities. Purchase a Workshop package to learn, share, and grow together on your wellness journey.
Additional Resources To Support and Facilitate Your Individual Wellness Journey
In addition to NLP, CBT, DBT, Neuro-Art, Linguistic Techniques, Regression, Spiritual Coaching, and MORE - I also have a massive library of worksheets (I call them ShiftSheets - because it's a SHIFT you want, not more work), workbooks (ShiftBooks) that I've created, techniques you can do at home (and teach others), meditations, educational resources, and much, much more. While the work we do together teaches you every tool you'll need to succeed, I believe it never hurts to know more. I also think that having access to information to further or speedup your process is only right. Once you sign up, you'll receive a link to either a Google File, Box File, or a Trello Card where content related to your individual process will be shared with you.
***ADDITIONALLY*** If I do not happen to have content in my library for your specific situation, I will create them for you.